
WHAT IS L-THEANINE?

1) A NATURAL STRESS RELIEVER
2) TREATS INSOMNIA
3) A GREAT MOOD ENHANCER

4) PROTECTS NERVES AND PROMOTES NERVE GROWTH

5) HELPS PROMOTE HEALTHY CARDIOVASCULAR SYSTEM
6) PROMOTES ALERTNESS AND ENERGY






Good Energy, Bigger Purpose: How Neuro and Beast Philanthropy Are Turning Your Daily Habit Into Global Impact You already know the feeling: a packed schedule, real responsibilities, and never quite enough hours to do everything you want to do well. And it's exactly why what you put into your body matters. Steady energy and sharp focus aren't luxuries. They're how you show up for your day — and when you show up better, the world around you feels it. Neuro was built on that belief. And now, through a landmark partnership with Beast Philanthropy, every Neuro x Beast Philanthropy tin you choose does something bigger than fuel your afternoon. All proceeds from both limited edition tins are donated directly to Beast Philanthropy to support Build TAMU— turning your daily habit into meaningful change across the globe. Your imprint makes an impact. Here's the full story of how we got here. Two Brands, One Big Idea: When You Show Up Better, the World Feels It Some partnerships are built on spreadsheets. This one was built on shared values. Neuro and Beast Philanthropy look different on the surface — one is a science-backed functional gum and mint brand, the other is one of the most powerful non-profit organizations. But underneath, they're wired the same way. Both were built by young people who refused to separate performance from purpose. Both believe that doing well and doing good belong in the same sentence. And both have spent years proving that a single person's choice — to focus, to give, to show up — can ripple out into something far larger than themselves. This isn't a marketing move. It's a meeting of minds. How Neuro Was Born: Resilience, Neuroscience, and a Scuba Diving Trip Kent Yoshimura and Ryan Chen didn't set out to disrupt the energy industry. They set out to help each other. The two met at UC San Diego, where Kent was studying Cognitive Science with a specialization in Neuroscience, and Ryan was pursuing Chemistry and Economics — both passionate student-athletes with a shared hunger for performance. Then, at 19, Ryan's life changed in an instant. A snowboarding accident left him with a spinal cord injury, paralyzing him from the waist down. What followed was years of physical recovery, mental resilience, and a relentless search for tools that could help him feel capable again. It was during that recovery that Kent began mixing nootropic formulas — caffeine, L-theanine, B-vitamins — to help Ryan push through the demands of healing, keeping up with his studies and other activities. He shared what he was learning with Ryan, and these homemade supplements became a daily tool for both of them, as they wanted better ways to get energy. Together, they saw that there had to be a better way to deliver those benefits. The realization was simple but powerful: clean, functional energy could change how you show up, even on the hardest days of your life. That became the foundation of everything Neuro would be built on. During his recovery, Ryan was searching for new ways to stay active and that's when he came across scuba diving. He asked Kent to join him, and together they headed to Catalina Island to get PADI-certified. It was on that dive trip that the idea hit. Their homemade supplement pills weren't social or shareable. What if those same brain-boosting ingredients lived in a gum or a mint? Something more portable, effortless, and easy to pass to the person next to you? That idea became Neuro. Launched in 2015, it grew from a dorm-room experiment into a brand now available in over 20,000 stores worldwide, generating millions in monthly revenue — and earning fans including Joe Rogan, Steve Aoki, and Katy Perry. How Neuro Gives Back: Purpose Has Always Been Part of the Formula Neuro's commitment to social causes isn't a footnote. It's written into the company's origin story. Inspired by the scuba diving trip that sparked Neuro's creation, the brand partnered with the PADI AWARE Foundation, donating 20% of proceeds from limited-edition ocean-themed tins to ocean conservation. Ryan Chen's own recovery shaped the partnerships Neuro would go on to support. The High Fives Foundation — an organization supporting adaptive athletes recovering from severe injuries — was one of the first organizations to step in for Ryan after his accident, providing a sit-ski grant that helped him rediscover independence through sport. Years later, Neuro gave back. In a 2025 campaign launched on National High Five Day (also Ryan's birthday), Neuro donated 20% of proceeds to the High Fives Foundation, raising over $11,000 for adaptive athletes across the country. That's gratitude in action. Neuro also partnered with Team Red, White & Blue (Team RWB), dedicated to supporting America's veterans through community, fitness, and social connection — raising over $53,000 for veteran wellness programs. The throughline in all of it: every cause Neuro supports is personal. Every partnership is built from a real story and a real reason to care. Beast Philanthropy: How Jimmy Donaldson Made Kindness Go Viral Jimmy Donaldson — the creator the world knows as MrBeast — has built the most subscribed YouTube channel on the planet, with more than 475 million subscribers. But what sets him apart from every other creator is the conviction that business and generosity don't just coexist — they amplify each other. Beast Philanthropy was founded in September 2020 as a 501(c)3 nonprofit with a radical model: 100% of all revenue generated from its content — every ad dollar, every brand deal, every merchandise sale — goes directly to charitable causes. No overhead skimmed off the top. Everything in, everything out. The mission is to make kindness viral. Not just to give, but to inspire an entire generation to care more than the one before it. Here are some of their highlights. Fighting Food Insecurity, One Community at a Time Beast Philanthropy began close to home. Located in Jimmy's hometown of Eastern North Carolina — a region with deep food insecurity challenges — the Beast Philanthropy Food Pantry operates as a mobile distribution network, reaching underserved communities that traditional food banks miss. Today, it distributes over 100,000 meals every month to families in need. That's not a one-time event. That's ongoing, structural change. A Global Footprint Built on Real Impact From those local roots, Beast Philanthropy has grown into a genuinely global operation. The numbers are staggering: over 42 million meals distributed, $5 million in aid to Ukrainian refugees, $500,000 in school supplies and technology for students in need, 2,000 prosthetics funded, 1,000 cataract surgeries that restored people's sight, and 100 cleft palate surgeries for children who couldn't otherwise access care. Wells have been built in Africa to deliver clean water to communities that had none. Schools and orphanages have been saved from closure. #TeamWater: The Biggest Clean Water Campaign in History In 2025, Beast Philanthropy and WaterAid launched the #TeamWater campaign — raising over $40 million to bring safe drinking water to 2 million people around the world for decades to come. More than 100,000 individual donors joined major partners, including Google, TikTok, and Accenture. Many contributed less than $4. The power wasn't in the size of any single gift. It was what happened when millions of people decided to care at the same time. Partnering With the Rockefeller Foundation In November 2025, Beast Philanthropy announced a strategic partnership with the Rockefeller Foundation, combining next-generation storytelling with over 112 years of science-based global development expertise. "Content has the power to inspire kindness," Jimmy Donaldson said. "Joining forces with such a respected philanthropic powerhouse will help us reach even more people to take action." When Good Energy Meets a Global Movement: The Neuro & Beast Philanthropy Partnership Two brands and one shared belief: that what you do with your platform matters more than the platform itself. Neuro had spent years building a product and a community rooted in purpose — supporting veterans, adaptive athletes, and ocean conservation, and always looking for ways to do more. But as the brand grew, so did the ambition. Because Good Energy doesn't have a ceiling. The question became: what does giving back look like when you start thinking about a movement? Beast Philanthropy had already answered that question. By harnessing one of the largest social media audiences on the planet and routing 100% of its content revenue into charitable causes, Jimmy Donaldson, aka MrBeast, had built a blueprint for what modern philanthropy can look like — fast, transparent, viral, and deeply human. Neuro and Beast Philanthropy Connection The connection between these two brands isn't manufactured. It's the natural result of two teams who built their companies the same way: by caring about people first, and trusting that the business would follow. Neuro brings the product, the community, and the everyday ritual. Beast Philanthropy brings the infrastructure, the project, and the global reach. Together, they bring something neither could offer alone — a way for anyone, anywhere, to make their daily energy habit count for something beyond themselves. The partnership is simple by design: all proceeds from the Neuro x Beast Philanthropy limited edition tins go directly to Beast Philanthropy to support Build TAMU. And the problem they chose to tackle first? It started with a group of students, some shipping containers, and an idea that's already changing lives. The Texas A&M Project: A Shipping Container That Saves Lives At the heart of the Neuro x Beast Philanthropy partnership is one of the most inventive humanitarian projects in recent memory. Students at Texas A&M University asked a bold question: What if decommissioned shipping containers could become fully equipped medical clinics? Portable, durable, and deployable to communities that need them most — no matter how remote. Through Beast Philanthropy, those ideas are becoming a reality. The first units are heading to four locations where healthcare access is critically underserved: Ukraine, where an ongoing conflict has devastated medical infrastructure Kenya, where millions of people live hours from the nearest healthcare facility Nigeria, where healthcare gaps affect hundreds of millions Chester, Texas, a small rural community in the United States where access to medical care remains a persistent challenge Neuro is putting its full weight behind this initiative. All proceeds from the Neuro x Beast Philanthropy tin sales on the Neuro website and TikTok Shop go directly to Beast Philanthropy's Texas A&M medical clinic project. The more tins sold, the more clinics get built. This is what it looks like when your daily energy habit and global healthcare intersect. Make Your Moment Matter: How Buying a Tin Builds a Clinic Here's the thing about real impact: it doesn't always require a grand gesture. Sometimes it's the small, consistent choices — the ones you were already making — that create the biggest ripple. You're already reaching for something to get through your day with focus and clarity. When you choose the Neuro x Beast Philanthropy limited edition tins, that same choice invests in your own performance and helps create meaningful change across the globe. Your daily habit becomes a medical clinic in Kenya. Your afternoon focus boost helps a family in Ukraine access healthcare. Every small step you take creates something bigger. Beast Philanthropy has already proven what happens when a massive, purpose-driven audience points its energy at a real problem. The #TeamWater campaign raised $40 million — fueled largely by everyday people who gave less than $4 each. The power is in what happens when a community of people decides to show up for something beyond themselves. Neuro is inviting you into that same moment. You don't have to donate separately. You don't have to sign up for anything. You just choose the tin and something real happens on the other side of the world. When you show up better, the world feels it. That's good energy doing exactly what it was built to do. Get your Neuro x Beast Philanthropy limited edition tins on Neuro's website or on Neuro's TikTok Shop!
Learn moreWhat Is Smart Gum? Benefits, Science, and Why Your Brain Will Thank You You're mid-task, the afternoon slump hits, and your brain decides it's done for the day. You reach for your third coffee. Your hands get shaky. You get the jitters, but not the focus. Sound familiar? Here's what most people don't know: there's a smarter way to stay sharp. It's called Neuro — a smart gum that doesn't require a barista, and it's changing how people fuel their brains. What Is Smart Gum? Neuro isn't just regular gum with a clever name. It's a functional smart gum infused with science-backed, active ingredients like natural caffeine, L-theanine, and B vitamins, specifically designed to enhance focus, energy, and mental clarity.* Think of it as a nootropic (a cognitive enhancer) in a format you can chew. Unlike a pill you swallow or a drink you sip, Neuro is designed for fast-acting convenience, using a patented cold-compression process that preserves each ingredient's bioavailability from the moment you start chewing.* Can Gum Actually Make You Smarter? The act of chewing alone has measurable cognitive effects. Research published in the British Journal of Psychology found that people who chewed gum during a sustained attention task had faster reaction times and greater accuracy than those who didn't, and the gap widened the longer the task went on. Regular gum chewers held their focus better over time. The non-chewers faded. Even Scientific American weighed in: the physical motion of chewing increases oxygen delivery to brain regions tied to attention and alertness. But here's the important caveat: regular gum — or as we like to call it, dumb gum — only gives you a focus boost from the act of chewing itself, not from any actual ingredients. The chewing motion sets the stage. Neuro gum — aka smart gum — actually fuels that stage with the right ingredients to perform on it. Does Chewing Gum Help You Focus? Yes — With a Catch Regular gum has a ceiling. You'll get a modest attention boost from the act of chewing, and you'll freshen your breath. That's about it. Neuro gum raises that ceiling dramatically. Effective focus gums combine natural caffeine and L-theanine, and that combination is one of the most studied cognitive pairings in nutritional science. Caffeine sharpens alertness. It blocks adenosine receptors in the brain, essentially hitting pause on the brain's "you're getting tired" signal. The result is that you feel more awake, more alert, and faster.* But caffeine alone can leave you jittery, anxious, and burned out. That's where L-theanine earns its keep. L-theanine is an amino acid found naturally in green tea. On its own, it promotes calm focus and relaxation without sedation. When you combine it with caffeine, something interesting happens: the two work synergistically. Multiple peer-reviewed studies, including research published in PubMed, show that the combination of caffeine and L-theanine significantly improves accuracy, alertness, and attention-switching performance, better than either compound alone.* One study even found that participants taking the combination showed reduced susceptibility to distracting information. Less mind-wandering. Better task-switching. Sharper results. That's not marketing language — that's clinical trial data. The science checks out: focus gum, when formulated correctly, is a legitimate cognitive tool. Smart Gum vs. Dumb Gum (And Most Caffeine Sources) Let's be real about what you're actually getting from the alternatives: Regular gum: The chewing motion helps a little. There's no active cognitive support. You're essentially just moving your jaw. Coffee: Effective, but variable. The caffeine dose changes with every brew, every barista, and every batch of beans. It can trigger anxiety, spike your heart rate, and leave you with a crash that makes 3 pm feel like midnight. Energy drinks: High sugar, high caffeine, artificial everything. The spike is real, so is the crash. So is the ingredient label that reads like a chemistry exam. Neuro, as a smart gum, solves these problems at once: precise, consistent dosing; portable format; no sugar crash; no jittery edge; and ingredients designed to work together, not fight each other.* Meet Neuro: The Original Smart Gum Not all smart gum is created equal. Neuro was one of the first brands to build a functional gum backed by real neuroscience, and it remains the gold standard. Founded by Kent Yoshimura and Ryan Chen, Neuro was built on a simple premise: your brain deserves better fuel, in a better format, with zero compromise on quality. Patented Cold-Compression Technology Most gum is made with heat, which degrades the potency of active ingredients before they ever reach you. Neuro uses a patented cold-compression process that preserves the bioavailability of every ingredient, meaning what's on the label is what your body actually gets.* The Neuro Lineup of Gum Neuro has built a full product ecosystem designed to support your brain across the whole day: Neuro Energy & Focus Gum Each piece delivers 40mg of natural caffeine (from green coffee beans), 60mg of L-theanine, plus vitamins B6 and B12. Clean energy. Calm focus. No crash.* Available in Peppermint, Spearmint, Cinnamon, and Wintergreen. Chew whenever your focus needs a nudge — mornings, pre-workout, or that classic 2:30 pm drift. Neuro Extra Strength Energy & Focus Gum Same smart formula, bigger output. 100mg of natural caffeine per piece for when you need to go hard. Still paired with L-theanine to keep the edge smooth, plus vitamins B6 and B12. Neuro Memory & Focus Gum Caffeine-free and formulated to support recall and cognitive function*, it's a great option for those who want mental clarity without stimulants, or who are already maxed out on caffeine for the day. Prefer a Smart Mint? Neuro Has You Covered Too If you love the Neuro formula but prefer a mint format, the Energy & Focus line is also available as mints, with the same great ingredients in a refreshing, no-chew option. And Neuro goes even further with two mint-exclusive formulas designed to round out your day: Neuro Calm & Clarity Mints Sometimes you need to dial the noise down. These mints are formulated with GABA, L-theanine, and Vitamin D3 to promote relaxation and mental clarity without the sedation.* Think: pre-presentation calm, not pre-nap calm. Neuro Sleep & Recharge Mints Recovery is cognitive performance too. These meltaway mints combine melatonin, chamomile, elderberry, passionflower and lemon balm to support restful sleep and help you wake up refreshed. Available in 1mg and 5mg melatonin strengths. Every Neuro product is sugar-free, aspartame-free, vegan, gluten-free, and keto-friendly. No fillers. No junk. Just functional ingredients, cold-compressed for maximum effect. How Neuro Energy & Focus Compares to Just Chewing Regular Gum Regular Gum Neuro Smart Gum Active cognitive ingredients ✗ ✓ (caffeine, L-theanine, B vitamins) Sustained focus support Mild (chewing effect only) ✓ (clinically supported) No jitters or crash ✓ ✓ Sugar-free Sometimes ✓ Always Formulas for energy, calm, memory, sleep ✗ ✓ Who's Neuro’s Smart Gum For? Short answer: anyone who wants to show up fully for their life, whatever that looks like. The professional staring down a 3 pm meeting with nothing left in the tank The busy parent juggling school drop-offs, a full workday, and dinner on the table — who just needs their brain to keep up The student with three chapters to go and zero motivation left The after-work warrior who clocks out at 5 pm and still wants to hit the gym, go to a party, or actually be present at their kid's game — not just collapse on the couch The older adult who refuses to let their sharpness slip and wants to stay active, curious, and engaged The athlete who wants mental sharpness before training without a stimulant overload Anyone tired of the coffee-jitters-crash-repeat cycle who just wants clean, steady energy to get through and enjoy their day. Life doesn't slow down. And you shouldn't have to either. Neuro is for anyone who wants more quality out of their day — more energy, more clarity, more of the good stuff — without the jitters, the crash, or the third cup of coffee you'll regret at midnight. Neuro smart gum is available online, on Amazon, and in over 20,000 stores, including CVS, Whole Foods, Walmart, and Target. Chewing gum has always had a quiet edge on focus, and science has been confirming that. But regular gum only takes you so far. Smart gum like Neuro takes the mechanics of chewing, pairs them with precisely dosed, clinically studied ingredients, and wraps it all in a sugar-free, great-tasting format with none of the jitters. Chew smarter. Get your smart gum now with 30% off. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Learn moreNootropics Explained: What They Are, Key Ingredients, and How to Use Them the Smart Way Your brain is running every meeting, every workout, every big idea, every conversation — all day, every day. So it makes sense to give it the best possible fuel. You've probably seen the word nootropics floating around wellness circles, podcast feeds, and supplement aisles. Maybe you've heard Joe Rogan talk about them. Maybe you're already using one without knowing it (spoiler: if you drink coffee, you are). But what are nootropics, really? Do they work? And how do you cut through the noise to find what's actually worth your time? This guide covers the concept, the ingredients, the formats, the smart ways to use them, and why the best nootropic upgrade you'll make today might just fit in your pocket. What Are Nootropics? Nootropics, also called smart drugs, cognitive enhancers, or brain boosters, are substances associated with supporting how you think, learn, focus, and remember. The word comes from the Greek nous (mind) and trepein (to bend or turn). Literally: steering the mind in the right direction. The term was coined in 1972 by Romanian psychologist and chemist Dr. Corneliu E. Giurgea, and, according to Giurgea, a real nootropic should support memory and learning, help maintain mental performance under stress,* and have a solid safety profile with minimal side effects. Natural Nootropics: What They Are and Why They Matter Some of the most interesting and well-researched options come straight from nature — plants, amino acids, and essential nutrients with long histories of traditional use and a growing body of modern research behind them. We're talking about ingredients such as caffeine, L-theanine, Panax ginseng, GABA, vitamins B6 and B12, Vitamin D3, and melatonin — the exact lineup you'll find across Neuro's product range. The Key Ingredients in Natural Nootropics The nootropic world is vast. There are dozens of compounds, herbs, and nutrients that researchers and wellness enthusiasts explore. The ones below are among the most well-known in the natural nootropics space — and they also happen to be the exact ingredients Neuro has chosen to build its products around. Caffeine Chances are you've used caffeine today. It's the most widely consumed natural stimulant in the world, found in coffee, tea, and now functional gum and mints like Neuro. It's also one of the most studied ingredients in the nootropic space, with extensive research exploring its relationship with alertness and attention. Simply put, it's the go-to for people looking to feel more alert and switched on.* L-Theanine L-theanine is a naturally occurring amino acid found in the leaves of Camellia sinensis, the plant behind green and black tea. It's been a popular ingredient in the natural nootropics world for years, largely because of how well it pairs with caffeine. Multiple studies have explored this duo's relationship with focus, alertness, and cognitive task performance*, and the combo consistently gets more attention than either ingredient alone, which is the ratio you'll find in Neuro's Energy & Focus line. American Ginseng American ginseng (Panax quinquefolius) is one of the most recognized varieties in the natural nootropics space, and one of the most studied herbal roots when it comes to cognitive support.* Researchers have explored American ginseng's relationship with memory, attention, and mental performance.* Studies in healthy adults have looked at its potential to support working memory and cognitive function, making it a natural fit for Neuro's Memory & Focus Gum. GABA GABA (gamma-aminobutyric acid) is the brain's primary inhibitory neurotransmitter, naturally produced by the body and widely associated with a sense of calm.* It's a popular ingredient in relaxation and stress-support supplements, and researchers have been exploring its potential role in promoting a quieter mental state.* Studies have looked at oral GABA in the context of relaxation and alpha brain wave activity, which are associated with calm alertness.* Neuro includes GABA in its Calm & Clarity Mints, the product designed for when you need to dial things down, not up. Vitamins B6 & B12 Vitamin B6 is involved in the normal synthesis of several key neurotransmitters.* Research consistently highlights its role in supporting the nervous system's day-to-day function.* Vitamin B12 is equally important for normal nerve function and energy metabolism,* and both are ingredients you'll find across Neuro's core lineup. Vitamin D3 Most people associate Vitamin D3 with bone health, but it's also been studied in the context of mood and nervous system support,* making it a natural addition to a calm-focused formula. It's a well-known, widely used nutrient, and a natural addition to a calm-focused formula like Neuro's Calm & Clarity Mints. Melatonin Sleep is the most powerful cognitive support tool available, and no supplement stack in the world can fully replace it. Melatonin is a naturally occurring hormone your body already produces to regulate the sleep-wake cycle.* It's one of the most researched sleep-support ingredients available, with multiple meta-analyses exploring its relationship with sleep onset and overall sleep quality.* Neuro's Sleep & Recharge Meltaway Mints are built around this simple idea: when you sleep better, everything else gets better too. Nootropic Blend: The Logic of Combining Ingredients A nootropic "stack" is simply two or more ingredients combined to work together. The idea is that the right combination can produce greater benefits than any single ingredient alone. Here's how Neuro's product line applies this logic: For energy and focus: Natural Caffeine + L-theanine + B vitamins (Energy & Focus Gum and Mints) For memory support: Ginseng + L-theanine (Memory & Focus Gum) For calm clarity: GABA + L-theanine + Vitamin D3 (Calm & Clarity Mints) For recovery and rest: Melatonin + herbal blend + lemon balm (Sleep & Recharge Meltaway Mints) Each formula is built around a specific goal, not a long list of ingredients thrown together. Are Nootropics Safe? Natural nootropics with transparent labeling, established research histories, and quality manufacturing are generally considered well-tolerated when used as directed. Third-party testing is especially important — it's the only way to confirm that what's on the label is actually what's in the product. Neuro's formulas are third-party tested, so you always know exactly what you're getting. A few common-sense guidelines apply no matter what you're taking: Start with lower amounts and see how you feel Be mindful of your total daily caffeine intake from all sources Choose products from brands with transparent ingredient labeling, good manufacturing practices, and third-party testing Check with a healthcare professional if you are pregnant, nursing, have a health condition, or take any medications Natural nootropic supplements are not intended to diagnose, treat, cure, or prevent any disease. When in doubt, talk to your doctor. Meet Neuro: The Smart Gum and Mints Built for Real Life Neuro was founded by Kent Yoshimura and Ryan Chen, two friends who wanted something better than what energy drinks and capsules had to offer. Their question: what if you could get clean, effective cognitive support in a format that actually fits into your day? The answer became a line of smart gums and mints that's now available in over 20,000 stores nationwide, including CVS, Walmart, and Whole Foods Market, and online. The Full Product Line Energy & Focus Gum and Mints — Natural caffeine + L-theanine + B vitamins. Sugar-free, aspartame-free, vegan. Your everyday go-to for mornings, long afternoons, and everything in between.* Extra Strength Energy & Focus Gum and Mints — Same formula, stronger signal. 100mg of natural caffeine for when you really need to show up.* Memory & Focus Gum — Caffeine-free. American ginseng + L-theanine. Built for deep work and focus without stimulation.* Calm & Clarity Mints — GABA + L-theanine + Vitamin D3. For the moments when you need to bring the energy down, not up.* Sleep & Recharge Meltaway Mints — Melatonin + chamomile + lemon balm + passion flower. Fast-dissolving, no water needed. Because everything gets better when you sleep well.* Nootropics aren't magic, but the right natural ingredients — at quality doses, in a format that actually works — can genuinely support how you think, focus, and feel day to day.* Your brain does a lot for you every day. Fill it with something good. *These statements have not been evaluated by the Food and Drug Administration. Neuro products are not intended to diagnose, treat, cure, or prevent any disease. This article is for educational purposes only. Always consult a healthcare professional before starting any new supplement regimen.
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